Getting started
Your first massage therapy session: what to expect
From the first questions to what to wear, here's how a session works, so you can simply relax and let your body do the rest.
Ziad
4 min read
Booking your first massage can come with a few questions: what do I wear, what will you ask me, will it hurt? Knowing what happens makes it much easier to relax, so here's how a typical HealthyZone session works.
1. A short conversation
We start with a quick health questionnaire and a conversation about why you came in: pain, stress, recovery, posture or simply relaxation. I'll ask about past injuries, medical conditions and medications, so the treatment is safe and adapted to you.
2. Your comfort comes first
- You undress to your level of comfort; underwear stays on.
- You're always covered by a sheet, and only the area being treated is uncovered.
- Pressure is adjusted throughout. You can ask for more, less, or to skip an area at any time.
3. After the session
Take a moment before getting up, drink some water, and notice how you feel over the next day. If useful, I'll suggest a couple of simple stretches or exercises. You'll receive a receipt you can submit to your insurance plan; check your coverage for massage therapy before your visit.
There are no wrong questions. The more you share, the better the treatment fits you.
Sessions are available at home, at your office or at the gym. When you're ready, send a message or call and we'll find a time that works.
This article is for general information and isn't a substitute for medical advice. If you have pain, an injury or a health condition, consult a qualified health professional.
By
Ziad
Registered Massage Therapist · Personal Trainer
Ziad is a registered massage therapist (RMQ) and personal trainer in Montréal's West Island. He treats clients at home, at work and at the gym across Greater Montréal.
