Active aging
2 min read
Can regular massage help you move better as you age?
Discover how massage may support muscle comfort, mobility and healthy aging.
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Massage Therapy & Active Health Training
Feel better. Move better. Stay active.
A unique, personalized experience adapted to your needs, at home or at work. Registered massage therapy and active-health coaching with Ziad Bik.
- Registered therapist
- Insurance receipts
- Home & office visits
Services
Care tailored to your body
Every session starts with your goals and how you move today. Choose one service or combine them.
Massage Therapy
Therapeutic massage to relieve pain and tension, speed up recovery, improve blood circulation and help you relax. Insurance receipts provided.
Posture Correction
Assessment and targeted exercises to ease back and neck strain from desk work and daily habits.
Mobility
Restore range of motion in stiff joints and move through your day with more freedom and less discomfort.
Strength
Progressive, safe strength training built around your level, injury history and schedule.
Active Aging
Gentle, effective training to keep balance, strength and independence at every age.
Youth Fitness
Supervised training that builds good movement habits, coordination and confidence in young athletes.
- Clinical assessment
- Personalized plans
- All ages & levels
- Equipment provided
About
Hi, I'm Ziad
Registered Massage Therapist · Personal Trainer
I'm a registered massage therapist and personal trainer based in Montréal's West Island. I help people relieve pain, correct their posture and stay strong and active, whatever their age.
I come to you with everything needed for treatment or training, at home, at the office or at your gym, and I build each plan around your body and your schedule.
- Registered Massage Therapist · RMQ member
- Certified Personal Trainer
- Mobile service across Greater Montréal
- Insurance receipts available
- Practical advice
- Recovery & self-care
- Treatments explained
- Written by Ziad
From the blog
Tips for a body that feels better
Massage therapy5 min read
Deep tissue or Swedish massage: which one do you need?
Both are effective, but they do different jobs. Here is how to choose the right treatment for how your body feels today.
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Getting started3 min read
Mobile massage therapy: the treatment comes to you
No traffic, no waiting room, no rushing back to the car afterwards. How a mobile session works at home, at the office or at your gym.
Read article
- Book by phone or email
- Home, office or gym
- Greater Montréal
- Insurance receipts
Contact
Book a session or ask a question
Send a message and I'll get back to you within one business day.
Phone
Email
Office
Saint-Jean, West IslandMobile service across Greater Montréal